Racing thoughts, worry, or an overactive mind can keep you awake at night. Stress and Anxiety: High levels of stress or anxiety can make it difficult to relax and fall asleep.Here are a few common factors that can contribute to sleep difficulties: There can be various reasons why you may be experiencing trouble sleeping. If you're dealing with stress and anxiety, it's recommended to seek support from a mental health professional who can provide personalized guidance. It's important to note that not everyone experiences stress and anxiety in the same way. Uncertainty and change: Experiencing frequent change (even positive change!) or feeling uncertain about the future can be a common cause of anxiety.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |